24 Carat Tunch Poha (Chiwra – Rice Flakes) – 400 gm

Description

Tunch Poha’s rice flakes (Chiwra) are procured from the finest paddy fields that are premium and naturally rich in nutrients, thus making your poha healthy. It is a superfood which is perfect meal for any time of the day – breakfast, lunch, evening snacks or dinner!

Tunch Rice flakes have a lot of fibre and are a good source of protein and phosphorus. Protein is recognised as an essential building ingredient for the body and fibre is widely recognised as a vital component of a healthy, well-balanced diet.

Chiwra, also known as flattened rice or beaten rice, is a traditional ingredient in Indian cuisine that has gained popularity all over the world. It is made by parboiling rice, which is then flattened into thin, flat, and light flakes. The flattened rice is then sun-dried, which gives it a crispy texture and makes it easy to store.

Chiwra is a versatile ingredient that can be used in a variety of dishes, from breakfast to snacks to desserts. It is commonly used to make dishes like poha, chivda, and upma, which are popular breakfast dishes in India. In addition, it can also be used to make sweet dishes like chiwda ladoo or as a topping for desserts like kheer.

One of the main benefits of chiwra is that it is a low-fat and low-calorie food. It is also gluten-free, making it a healthy alternative to other breakfast cereals for people with gluten allergies or sensitivities. It is also rich in carbohydrates, which provide energy to the body and make it a filling breakfast option.

Chiwra is also a good source of iron, which is important for maintaining healthy blood cells and preventing anemia. It is also a good source of B vitamins, which are important for maintaining a healthy nervous system and for converting food into energy. Additionally, it is a good source of dietary fiber, which is important for maintaining a healthy digestive system.

Tunch Poha is a popular brand in India that produces high-quality chiwra. We offer a range of chiwra products that are made from sustainably sourced rice, ensuring that they are not only nutritious but also environmentally friendly.

In conclusion, chiwra is a versatile and nutritious ingredient that is loved by many in India and beyond. It is a low-fat, low-calorie, gluten-free, and high-carbohydrate food that provides energy to the body. With its many health benefits and versatility, chiwra is a great addition to any diet.