Breakfast :- Breakfast, which is called Nashta in Hindi, breakfast is such a food which is eaten in a limited quantity and which you can eat any time.

Breakfast like poha breakfast and many more healthy breakfast plays a very important role in keeping our body healthy, having breakfast in the morning is considered very beneficial. Basically everyone should have a healthy breakfast.

Some Healthy Best Indian Breakfast List :- 

• ​Vegetable dalia
• Upma
• ​Sprouts salad
• ​Poha
• Paneer Bhurji 
• Palak Poori 
• Omelette 
• Oats Poha 
• Chana dal or moong dal cheela

Poha breakfast :- 

Poha is a healthy Indian breakfast. There are many nutrients present in it, by eating which our body remains healthy and by eating it many physical problems remain away. Poha contains nutrients like carbohydrate, fat, protein, calcium, iron, potassium, vitamin A, vitamin C and vitamin D, which prove to be helpful in keeping the body healthy.

Nutrients present in Poha :-

• carbohydrates
• fat
• protein
• calcium
• Iron
• potassium
• Vitamin A
• Vitamin C
• and vitamin D

Benefits of eating Poha: –

• A good amount of fibre is available in poha, which benefits diabetes by eating it. If diabetic patients consume Poha in the right quantity, then their diabetes remains balanced.

• Poha is also beneficial in reducing weight because the amount of calories in Poha is low and the amount of fibre is high, so if you want to lose weight or keep balanced, then you should eat Poha for breakfast.

• Poha is rich in iron which increases the level of haemoglobin in your blood. If there is a deficiency in the amount of haemoglobin in your body, then you can consume poha.

• The carbohydrate present in poha provides energy to your body, which keeps you energetic.

• Poha keeps our digestion right because the fibre available in it keeps the digestive system healthy.

Instant Poha : Most of the poha you would eat in your house or eat in the restaurant, but if you want packaging poha, that too very tasty in taste, then you can order online from Tunch Poha, from here you can order online packaging poha . The official website of Tunch Poha is tunchpoha.in from where you can order packaged poha.